MUM'S WITH MUSCLES
LADIES ONLY PERSONAL GROUP TRAINING
LADIES ONLY GROUP TRAINING
Are you a mum looking to get stronger, feel more confident lifting weights, and develop your fitness in a supportive group environment?
Our Mum's with Muscles / Ladies that Lift program is designed exclusively for mums like you! Even if you're new to weightlifting, this 13-week, group-based program will guide you through every step of the way, helping you achieve your fitness goals during convenient school hours.
With just 4 spots available, our small group format ensures everyone receives the attention they need while fostering a supportive community of like-minded women.
Program Structure
This weightlifting-focused program is designed to progress through three structured phases that build strength, refine lifting techniques, and increase gym confidence.
Phase 1: Building the Foundation (6 Weeks)
The first six weeks focus on developing foundational strength and mastering essential weightlifting techniques. We start with the basics, so no prior experience is required! Our trainers will work closely with each participant, teaching you safe and effective form to ensure that you feel comfortable with each movement and prepared for the progression ahead.
Phase 2: Recovery Break (1 Week)
After six weeks of lifting, you'll have a one-week break to rest and recover. This pause is essential for muscle recovery, setting you up for continued growth in the next phase.
Phase 3: Building Strength & Confidence (6 Weeks)
The final phase takes your strength training to the next level, focusing on heavier lifts and more advanced techniques. By now, you’ll feel more at home with weightlifting, and our goal is to boost your confidence as you continue to build strength and see the results of your hard work.
Why Join Mum's with Muscles / Ladies that Lift?
- Weightlifting Focus: This program is all about weightlifting! Our trainers provide expert instruction to help you build strength with proper form and technique.
- School-Friendly Hours: We’ve designed our sessions to fit within school hours, making it easy for mums with children to participate.
- Supportive Group Environment: Train with a small group of like-minded mums who share your goals, creating a motivating and positive atmosphere.
- Expert Trainers: Our trainers specialise in weightlifting and strength training, providing years of experience and individualised guidance within a group setting.
Lasting Results: By the end of the 13 weeks, you’ll not only be stronger but also feel empowered and confident in your ability to lift weights and continue your fitness journey.
“The most common way people give up their power is by thinking they don’t have any.”
ALEX WALKER
