Experience the benefits of Small Group Training at its best. With a maximum of 4-5 people per session, each participant follows their own personalised program tailored to their fitness goals. This unique approach combines the personal attention you’d expect from 1:1 training with the motivational energy of a group setting.

Unlike traditional group classes where everyone does the same workout, Small Group Training ensures that you still get the customised care and attention you deserve. Your workout is uniquely designed to fit your needs, whether you’re focusing on strength, conditioning, or rehabilitation.

Why choose Small Group Training? You’ll enjoy the camaraderie of a supportive environment while still benefiting from individualised coaching. It’s cost-effective compared to private sessions, but without sacrificing quality. You'll also stay motivated and accountable, working alongside like-minded individuals on similar fitness journeys.

Our small group format allows for close supervision, helping you improve your technique, stay safe, and progress effectively toward your goals. Whether you're new to training or a seasoned athlete, Small Group Training provides a balanced mix of personalisation and community to keep you on track. Ready to train smarter?

Book your spot today! 

Prices start at £15

Group Training offers an individual assessment both postural and movement, which will also outline exercise and body composition goals and weight loss. 



This helps us create an individualised warm up and home program to accelerate you to towards your goals