MUM'S WITH MUSCLES
LADIES ONLY GROUP TRAINING
LADIES ONLY GROUP TRAINING
Are you a mum looking to get stronger, feel more confident lifting weights, and develop your fitness in a supportive group environment?
Our Mum's with Muscles program is designed exclusively for mums like you! Even if you're new to weightlifting, this 6-week, group-based program will guide you through every step of the way, helping you achieve your fitness goals during convenient school hours.
With just only 5 spaces available, our small group format ensures everyone receives the attention they need while fostering a supportive community of like-minded women.
8 weeks of expert-led training,
Only £222 (that’s only £26 per week!)
Mum's With Muscles
Mums with Muscles is an 8-week training program designed specifically for women who want to feel stronger, more confident, and comfortable in the gym. Led by expert coach Tina, this small-group program provides the structure and support needed to help you learn proper technique, build strength, and achieve lasting results.
Why 8 Weeks?
Seeing real progress takes time, and 8 weeks is the ideal length to allow your body to adapt, build strength, and develop new skills. Over the course of the program, you will:
- Improve technique and learn how to lift weights safely and effectively.
- Increase strength and endurance through structured, progressive workouts.
- Develop confidence in the gym, making it easier to train independently.
- See visible changes in your body composition and overall fitness.
Small-Group Training
with Expert Coaching
This program is limited to just 5 participants, ensuring you receive personalised attention and expert guidance from Coach Tina. With a focus on proper technique and individual progress, you’ll train in a supportive, non-intimidating environment with other like-minded women.
The Benefits of Training for Women
Training isn’t just about building muscle—it plays a crucial role in women’s health,especially during hormonal changes like menopause. Regular resistance training can:
- Support hormone regulation, helping to manage energy levels and mood.
- Reduce menopausal symptoms, including hot flashes and fatigue.
- Increase bone density, lowering the risk of osteoporosis.
- Boost metabolism, making it easier to maintain a healthy weight.
- Improve mental well-being, reducing stress and increasing confidence.
Why Join Mum's with Muscles ?
- Weightlifting Focus: This program is all about weightlifting! Our trainers provide expert instruction to help you build strength with proper form and technique.
- School-Friendly Hours: We’ve designed our sessions to fit within school hours, making it easy for mums with children to participate.
- Supportive Group Environment: Train with a small group of like-minded mums who share your goals, creating a motivating and positive atmosphere.
- Expert Trainers: Our trainers specialise in weightlifting and strength training, providing years of experience and individualised guidance within a group setting.
Lasting Results: By the end of the 13 weeks, you’ll not only be stronger but also feel empowered and confident in your ability to lift weights and continue your fitness journey.
