MUM'S WITH MUSCLES
LADIES ONLY GROUP TRAINING
LADIES ONLY GROUP TRAINING
Are you a mum looking to get stronger, feel more confident lifting weights, and develop your fitness in a supportive group environment?
Our Mum's with Muscles program is designed exclusively for mums like you! Even if you're new to weightlifting, this 6-week, group-based program will guide you through every step of the way, helping you achieve your fitness goals during convenient school hours.
With just only 5 spaces available, our small group format ensures everyone receives the attention they need while fostering a supportive community of like-minded women.
8 weeks of expert-led training, starting on 10th March 2025.
Only £222 (that’s only £26 per week!)
Mum's With Muscles
Mums with Muscles is an 8-week training program designed specifically for women who want to feel stronger, more confident, and comfortable in the gym. Led by expert coach Tina, this small-group program provides the structure and support needed to help you learn proper technique, build strength, and achieve lasting results.
Why 8 Weeks?
Seeing real progress takes time, and 8 weeks is the ideal length to allow your body to adapt, build strength, and develop new skills. Over the course of the program, you will:
- Improve technique and learn how to lift weights safely and effectively.
- Increase strength and endurance through structured, progressive workouts.
- Develop confidence in the gym, making it easier to train independently.
- See visible changes in your body composition and overall fitness.
Small-Group Training
with Expert Coaching
This program is limited to just 5 participants, ensuring you receive personalised attention and expert guidance from Coach Tina. With a focus on proper technique and individual progress, you’ll train in a supportive, non-intimidating environment with other like-minded women.
The Benefits of Training for Women
Training isn’t just about building muscle—it plays a crucial role in women’s health,especially during hormonal changes like menopause. Regular resistance training can:
- Support hormone regulation, helping to manage energy levels and mood.
- Reduce menopausal symptoms, including hot flashes and fatigue.
- Increase bone density, lowering the risk of osteoporosis.
- Boost metabolism, making it easier to maintain a healthy weight.
- Improve mental well-being, reducing stress and increasing confidence.
Why Join Mum's with Muscles ?
- Weightlifting Focus: This program is all about weightlifting! Our trainers provide expert instruction to help you build strength with proper form and technique.
- School-Friendly Hours: We’ve designed our sessions to fit within school hours, making it easy for mums with children to participate.
- Supportive Group Environment: Train with a small group of like-minded mums who share your goals, creating a motivating and positive atmosphere.
- Expert Trainers: Our trainers specialise in weightlifting and strength training, providing years of experience and individualised guidance within a group setting.
Lasting Results: By the end of the 13 weeks, you’ll not only be stronger but also feel empowered and confident in your ability to lift weights and continue your fitness journey.
Limited Spaces Available – Secure Yours Today!
